Membership
Plans

Honoring the Goddess Within
Every Woman

Choose the package that works for you. All memberships include full access to the AYA video library — movement, wellness, nutrition, and orientation — from anywhere in the world.

No experience required

Train from anywhere

Flexible scheduling

Subscription Plans

Choose your
package

All plans give you unlimited access to the full AYA library. No hidden fees. Prices are displayed in Ghanaian Cedis (GH¢). Auto-renewal is optional — always your choice.

"One month's access to the library costs less than half the average one-on-one fitness session. You can get TWO MONTHS of AYA for less than the cost of ONE HOUR with a trainer."

— From the AYA Founder

One Month

GH¢190

billed once

Full library access
All 4 video categories
Energy-level filtering
Fitness & wellness journal
Stream from anywhere

Three Months

GH¢480

billed once · GH¢160/mo

Full library access
All 4 video categories
Energy-level filtering
Fitness & wellness journal
Stream from anywhere
Save 16% vs monthly

Everything you need,
all in one place

🧘🏾‍♀️

Orientation

Getting Started

Welcome videos that guide you through the library, introduce the AYA philosophy, and help you build a personalized approach to your wellness journey.

Library TourAYA MethodGoal Setting

💪🏾

Movement

Body in Motion

From body-weight basics to heavy strength training. Modifications included. Our videos range from 3–90 mins so you can find what works for you and your schedule.

Body WeightStrengthFlexibilityModifications

🌿

Wellness

Designed to Inspire

Guided meditations, journaling prompts, mindset reframing, breath work, and more. Designed to inspire a loving and lasting relationship with yourself — beyond the physical.

MeditationBreathworkJournalingMindset

🥗

Nutrition

Nourish Your Body

Also basic nutritional knowledge rooted in mindful and intuitive eating. Sample day planning, food awareness, and practical tools — not rigid meal plans. Let your body take part in the process.

Intuitive EatingSample DaysFood Awareness

📓

Fitness & Wellness Journal

Your Reflection Space

An open journal within your account. Add entries by date and theme. Attach images. Track your progress, thoughts, and wins throughout your wellness journey.

Date EntriesThemesImage Upload

🔍

Smart Filtering

Find What You Need

Filter the entire library by energy level (low, medium, high). Our videos range from 3–90 mins so you can find what works for you and your schedule. Browse newest first by default, or reverse the order.

Energy LevelsSort Options

Getting Started

How it works

Choose Your Plan

Select the membership duration that fits your goals. No long-term contracts required.

Create Your Account

Set up your member profile. Complete a quick injury assessment so the library serves you safely.

Start with Orientation

Begin with the Orientation category to learn the AYA method and discover how to use the library.

Honor Your Pace

Filter by energy level and explore. No pressure, no rigidity — just you and your body's wisdom.

Frequently Asked Questions

No. The AYA Women's Fitness & Wellness library offers instructional videos for beginners on form for movement, and offers the beginning basics in both nutrition and wellness. Voice guided movement sessions offer instructions throughout the whole video.

Yes. Virtual movement sessions offer modifications for movements throughout the videos. There are also specific modification videos for those that experience chronic pain in specific areas. These videos are designed to help you learn how to manage that pain through postural alignment.

The nutrition videos will offer sample days for planning nutrition, but do not offer personalized meal plans for individuals. The nutritional education is designed to help you shift into a more mindful and intuitive eating style, letting your body take part in the planning.

The AYA wellness videos will help support your overall wellbeing throughout the day. This section uses many different techniques to help you improve your day-to-day wellbeing such as guided meditations, journaling prompts, mindset reframing exercises, breath work and more. Wellness videos are meant to inspire you to offer loving and lasting care to yourself.

No. You can opt in to automatic renewal packages during checkout, or by turning it on under your member account settings.

Coming soon — AYA-WFW will be offering sliding scale payment options for the ONE MONTH virtual library package.

Yes. During checkout select the box that indicates the purchase is a gift and enter the recipient's name and email address.

Gift a Membership

Give the gift of
wellness

Know someone who deserves to honor the Goddess within? Gift them access to the AYA library. Simply select the gift option at checkout and enter their name and email address.

Send a Gift

A gift she'll use
every day.

Select any plan at checkout and choose "This is a gift" to send AYA access directly to someone you love.

Gift a Membership →

MembershipPlans

Subscription Plans

Choose yourpackage

Everything you need,all in one place