AYA Women's
Fitness & Wellness
Honor the Goddess Within.
A holistic fitness and wellness library built exclusively for women where movement, mindset, and nutrition meet to help you thrive fully and unapologetically.
"Stop performing health.
Start living it."
Three pillars.
One practice.
AYA is built on the belief that true health is not a destination it is a practice of showing up for yourself, consistently and gently, through movement, nutrition, and wellness.
Movement.
Voice sessions from 10–90 minutes. Body-weight to heavy strength. Modifications always available.Practice where you are.
Wellness.
Meditations, journal designed to support your everyday well-being, where only the hours you exercise, not just your physical body.
Nutrition.
Let your body take part in the planning. No rigid meal plans nutrition education that helps you shift into mindful, intuitive eating.
Elevate your health
Welcome to AYA Women's Fitness & Wellness.This library was designed with the high-performing, boss-babe, can-do, superwoman in mind. The guidance videos offer a wealth of knowledge and a wide range in fitness capabilities. No matter where you are in your wellbeing, there will be a video that resonates with you and that you can comfortably engage with.
The goal of the programming is to have you transform from a superwoman into the Goddess that you are. Many women perform in the world as if they are superhuman. While it is an incredible skill to possess, it is exhausting to keep up for long. AYA wants to see women reside in a Goddess-like energy secure, healthy, capable, and peaceful.
Two of the key benefits of being an AYA member are convenience and cost. Work from anywhere. There's no need to stop when traveling, all you need is internet access. AYA brings highly trained coaching to women in Ghana, and beyond, for a fraction of the cost of individual training.
"Honor the Goddess within. There is always more than one way."
"Honor the Goddess Within."
— AYA Founder
Meet Sarah Enouen.
Sarah Enouen is a fitness, nutrition, and wellness coach who's been in the industry since 2010. She has helped hundreds of clients individually and thousands through group fitness training. The very knowledge she offers here is the same knowledge she uses personally. She noticed a lack of fitness and wellness programs and understood how expensive that can be. That is why she created AYA Women's Fitness & Wellness.
"Health and wellness can be your lifestyle. I am here to help you get there."
Sarah Enouen
Founder & Lead Coach, AYA
— Now Available —
From Superwoman
to Goddess
A story of healing, transformation, and self-acceptance.
In the high-stakes world of fitness and "hustle culture," Sarah Enouen was the ultimate Superwoman performing at peak levels, ignoring her own needs, and equating her worth with her productivity. When her body finally revolted in the form of a debilitating case of Bell's Palsy at age thirty-three, the mask of the invulnerable overachiever began to crack.
From Superwoman to Goddess is a vulnerable and transformative memoir that follows one woman's path from the frantic energy of survival mode to the radiant peace of self-acceptance a powerful reclamation of the self and a reminder that true health begins only when we finally decide to stop running and start listening.
Purchase Your Copy →Choose your package.
Select the membership duration that meets your current needs. No long-term contracts. All plans give you unlimited access to the full AYA library. Prices are displayed in Ghanaian Cedis (GH₵). Auto-renewal is optional,always your choice.
"A 3-month package to the library costs less than 1 hour with a personal trainer in Accra."
— From the AYA Founder
One Month
GH₵190
Billed once
- Full library access
- All 3 content categories
- Energy-level filtering
- Wellness journal
- Stream from anywhere
Three Months
GH₵480
GH₵160 / mo · save 16%
- Full library access
- All 3 content categories
- Energy-level filtering
- Wellness journal
- Stream from anywhere
- Save 16% vs monthly
Six Months
GH₵780
GH₵130 / mo · save 32%
- Full library access
- All 3 content categories
- Energy-level filtering
- Wellness journal
- Welcome video series
- Save 32% vs monthly
Twelve Months
GH₵1200
GH₵100 / mo · save 47%
- Full library access
- All 3 content categories
- Energy-level filtering
- Wellness journal
- Welcome video series
- Best value save 47%
A gift she can use every day choose the gift option at checkout.
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Complete your membership
— Order Summary —
Six-Month Plan
Most Popular
GH₵780
How it works.
Four simple steps from curiosity to consistent practice. No long-term contracts. No rigid programs. Just a steady, gentle return to yourself.
— 01 —
Set Up Your Profile
Setup your member profile and preferences.
— 02 —
Choose Your Package
Select the membership duration that fits your goal.
— 03 —
Watch a Video
Browse the library and choose a video that resonates with where you are today — and discover how to make the library work for you.
— 04 —
Honor Yourself
Filter by energy level, journal as you go, and explore. No pressure, just work where you are that day.
Frequently
asked.
We're here
for you.
Send us your questions, suggestions, and successes. We are here with you along the way.
General Inquiries
info@ayawomenswellness.com
Responses within 48 hours.
Corporate Membership
info@ayawomenswellness.com
Bring AYA to your team.
Send a message
We respond within 48 hours.