Welcome toAYAWomen's Fitness & Wellness
Honor the Goddess Within.
Offering holistic guidance towards a healthy lifestyle. Built with high-performing women in mind. Honoring your body and mind through fitness and wellness.
“It's time to elevate your health.”
3 Pillars of Practice
AYA is built on the belief that true health is not a destination it is a practice of showing up for yourself, consistently and gently, through movement, nutrition, and wellness.
Movement: acceptance
Nourishing your body through exercise. Movement is care. We meet your body where you are, each day, for your care.
Wellness: connection
Creating space to focus on your well-being. Build a personal 'toolbox' to grow your relationship to yourself. Journal, meditate, reframe, receive remote energetic healing and much more.
Nutrition: intuition
Trusting the communication your body offers. Nutrient focused planning. No rigid planning. Be guided into mindful eating, where your body gets to take part in the care.
Elevate your health
AYA Women's Fitness & Wellness is more than fitness planning to change the way you look. AYA programming is focused on guiding you towards elevated health. Feel lighter and energized. Perform at your best. And learn how to maintain these levels of health and fitness through virtual coaching. We go deeper than surface level with your practice and create flexible, lasting routines.
The Aya adinkra symbol embodies defiance. It teaches us resilience through challenges. Aya refers to the fern—a plant able to survive in numerous conditions. Acknowledging that life ebbs and flows, this symbol encourages us to be resourceful so that we may endure until the next flow-state.
The 5 AYA Principles and Philosophy
Reclaim space in your life through care. Find safety in your body with intuitive and fluid guidance. You no longer have to allow time to rule your schedule, let your body lead the way! Enjoy the comfort and flexibility that comes with virtual training sessions. You can train from anywhere that you can connect to internet service, so travel time does not have to impact your practice. Each AYA guidance session is individual and begins by establishing your baseline for that day. We will not force you through anything that doesn't respect how you feel. There is always another way to get the same outcome.
Meet Sarah Enouen.
Hi, I'm Sarah Enouen; a movement specialist, nutrition counselor, wellness guide, and energetic healer. I have been training and working in the fitness industry since 2010. My two favorite certifications thus far are the Biomechanics Method corrective exercise, and Reiki levels 1 and 2. I love these certifications because of the compassion they opened up in my coaching style. I have certifications in personal training, strength training, and nutrition that I enjoy using as well. One of the reasons I enjoy coaching and teaching so much is I know first-hand the kind of healing and transformation that can occur through utilizing this knowledge.
In 2013 I began an intense, extended phase of interpersonal work. It came about because I developed Bell's Palsy, a condition where restriction in the facial nerve causes paralysis of one side of the face. When I experienced this and the diagnosis came to me, I was shocked. Stress had been the cause of my condition, and I had no idea my stress levels were that high because I was the healthiest I had ever been. For three years prior to having Bell's Palsy, I made large changes to my lifestyle, bringing many improvements to my physical health and fitness. But eating healthy and rigorous exercise were not enough to manage the levels of stress I was experiencing. I needed help and was not exactly sure where to find it. Fortunately, my personal network of fitness professionals made a few great suggestions to get me started. From there, I had to piece everything together, one bit at a time.
Fast forward many years and I have reached a positive point in my own personal fitness and wellness that I am maintaining. I have plenty more to learn and will always be growing, and I have found peace knowing that. My experience motivated me to share the knowledge I found with other women looking to find greater levels of peace and health in their lives. We live in an age with massive amounts of information at our fingertips. It can be both a blessing and a curse. I am here to help you navigate through the massive amounts of information and find the relevant pieces that will help you find greater overall health and more peace. Step out of the role of performing as a superhuman and resonate at a frequency that has you feeling like the Goddess you are. Capable and calm. Resilient and secure. Thriving and alive.
You deserve to feel your best. AYA sessions are a safe, non-judgemental space for you to work towards that. I will be honored to be your guide through this sacred space.
"Health and wellness can be your lifestyle. I am here to help you get there."
~ Sarah
Founder & Lead Coach, AYA
How it works.
Fill out the contact form to submit your interest in sessions.
Receive a response via email and schedule a free consultation.
Book your session(s) and complete payment.
Receive each session link via email.
Meet virtually at the scheduled time through the emailed link.
(You must be on a device with a working camera and microphone, that is connected to cellular service or wifi.)
Schedule your next session(s) via email and complete payment to repeat the process.
All sessions must be cancelled no less than 24 hours in advance to avoid being charged for the session.
Cancel all bookings more than 24 hours in advance to avoid being charged for that session.
Frequently asked.
Sessions can be split however you like. Focusing on nutrition and movement one day, and the next we practice journaling and energetic healing through guided meditation.
We're here for you.
Send us your questions, suggestions, and successes. We are here with you along the way.
General Inquiries
info@ayawomenswellness.com
Responses within 48 hours.
Corporate Membership
info@ayawomenswellness.com
Email inquiries. Responses within 48 hours.
Send a message
Are you interested in training with AYA Women’s Fitness & Wellness? Fill out the contact form below to schedule your intro consultation.
Helpful info to include in the contact form:
- Personal interest in training sessions / why are you seeking guidance?
- Do you have any barriers to practice?
- Schedule availability / what time of day do you prefer?
We respond within 48 hours.